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Executive Functioning and ADHD Coaching
What is Executive Functioning?
Improve Your Executive Functioning
Improve Your Life
Executive functioning has been referred to as the "predictor of success. It involves eleven skills that are necessary to achieve our professional and personal goals. They play a vital role in effectively managing our daily lives, achieving and enriching the quality of our relationships.
Individuals with ADHD find themselves challenged by five or more of the skills. Executive function coaching strengthens the skills and provides structures, strategies, and supports that pave the path to success.
View this video to learn more about executive functioning.
- Task Initiation
- Organization
- Awareness
- Time Management
- Self-Control
- Emotional Control
- Sustained Attention
- Prioritization & Planning
- Goal-Directed Persistence
- Working Memory
- Flexibility
Take the survey of executive functioning skills
(the essential 11 skills).
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